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At week 4, a significant between groups was obtained in CST-30, 8UGT, and 6MWT.

Pollock This person is not on ResearchGate, or hasnt claimed this research yet.

Butcher Janus D. Butcher This person is not on ResearchGate, or hasnt claimed this research yet.

Jean-Pierre Desprs Laval University Show all 7 authors Hide Download full-text PDF Read full-text Download full-text PDF Read full-text Download citation Copy link Link copied Read full-text Download citation Copy link Link copied Citations (2,510) References (157) Abstract ACSM Position Stand on The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Adults.

Med. Sci. Sports Exerc., Vol.

No. 6, pp. 975-991, 1998.

The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect.

The interaction of these factors provide the overload stimulus.

In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect.

As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended.

Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent.

It has also been shown that aerobic endurance training of fewer than 2 dwk-1, at less than 40-50 of VO2R, and for less than 10 min-1 is generally not a sufficient stimulus for developing and maintaining fitness in healthy adults.

Even so, many health benefits from physical activity can be achieved at lower intensities of exercise if frequency and duration of training are increased appropriately.

In this regard, physical activity can be accumulated through the day in shorter bouts of 10-min durations.

In the interpretation of this position stand, it must be recognized that the recommendations should be used in the context of participants needs, goals, and initial abilities.

In this regard, a sliding scale as to the amount of time allotted and intensity of effort should be carefully gauged for the cardiorespiratory, muscular strength and endurance, and flexibility components of the program.

An appropriate warm-up and cool-down period, which would include flexibility exercises, is also recommended.

The important factor is to design a program for the individual to provide the proper amount of physical activity to attain maximal benefit at the lowest risk.

Emphasis should be placed on factors that result in permanent lifestyle change and encourage a lifetime of physical activity.

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Discover the worlds research 20 million members 135 million publications 700k research projects Join for free Public Full-text 1 Content uploaded by Glenn A Gaesser Author content All content in this area was uploaded by Glenn A Gaesser on Oct 02, 2018 Content may be subject to copyright.

Resistance Training (RT) is highly recommended for the improvement of physical conditioning, and it promotes not only muscular but also cardiovascular ones.

Nevertheless, it is needed the control of training dose in order to avoid the process of inadequacy for the body.

The measuring of cardiac autonomic modulation through the heart rate variability (HRV) may indicate a prognostic of the cardiovascular health, and, furthermore, it is used to check if the training may have led to negative reactions.

Nevertheless, additional studies need to confirm the effect of training volume in the response of HRV, once there were limitations in our study that may have undermined a detailed analysis on the variables, as for example, the short period of intervention and the size of the sampling..

GVT, SST x VFC Article Full-text available Oct 2019 Daniell Muniz Clarcson Santos Ariani Frana Conceio Ciro Queiroz View.

The exercise intensity during the main exercise phase, determined by HR monitoring, was 52 HR max in the first week and then increased by 10 at the end of program, respectively.

These observations indicate that the exercise intensity during an 8-week TY intervention was appropriately gained (from 52 to be 60 HR max ) within ranges recommended by the American College of Sports Medicine (ACSM) for older population 2930 31.

Additionally, no complications or adverse responses from this exercise intervention were reported throughout the program..

Benefits of Thai Yoga on Physical Mobility and Lower Limb Muscle Strength in OverweightObese Older Women: A Randomized Controlled Pilot Trial Article Mar 2021 Compl Ther Clin Pract Waree Widjaja Thanarak Wongwattanapong James Laskin Amornpan Ajjimaporn Background and Purpose.

Although Thai Yoga (TY) is reported to improve health-related fitness for the elderly, no study has yet carried out the effect of TY Program on physical mobility and lower-limb muscle strength in overweightobese older women.

In a randomized controlled pilot design, twenty-two sedentary women with a BMI 23 kgm, aged 621 years were randomly assigned to either a TY group for 60 min three a week or to a no exercise control (CON) group.

Sit and reach (SRT), functional reach (FRT) and 30-second chair stand (CST-30), 8-foot up and go (8UGT), 6-minute walk (6MWT)) and lower-limb muscle strength were measured at the beginning, 4, and 8 weeks.

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